Individual Therapy

One-on-one sessions to address anxiety, self-esteem, life transitions, and more. Therapy provides a space to unpack your thoughts, work through challenges, and find balance. My main therapy modality is EMDR Therapy. I also utilize solution-focused, client centered, coaching, and insight oriented approaches.

Specialties:

  • Anxiety

    Generalized, social anxiety, and panic.

  • Trauma

    Childhood experiences and traumatic events, including PTSD.

  • Self-Esteem

    Build confidence and feel better about yourself.

  • Grief

    Coping with the loss of loved ones or pets.

  • Relationships

    Dealing with difficult family or friends, recovering from a past relationships, or starting a new one.

  • Transitions & Life Changes

    Graduating, having a child, starting a job, and other life changes that can be unsettling and challenging.