Individual Therapy in Branford & Southport, CT
Individual therapy gives you a dedicated space to understand yourself, work through challenges, and build a more balanced, grounded life. Whether you're dealing with anxiety, self-esteem struggles, life transitions, or unresolved experiences, therapy can help you get unstuck and move forward with clarity.
What Individual Therapy Can Help With
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![A young woman with blonde hair, wearing a mustard-colored knit beanie and a striped long-sleeve shirt, sitting on a bed with gray pillows. She is holding a white mug in one hand and writing in a notebook with the other. There are pens and a blanket with black and white stripes on the bed. The room has a white wall, and paper or paper ornaments are hanging from the ceiling.]()
Anxiety
Generalized, social anxiety, and panic.
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Trauma
Childhood experiences and traumatic events, including PTSD.
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Self-Esteem
Build confidence and feel better about yourself.
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![A man seated on a gray sofa with his arm crossed and hand on his face, wearing a white long-sleeve shirt and light blue jeans, in a room with a plant on a side table and a clipboard or notebook in the foreground.]()
Grief
Coping with the loss of loved ones or pets.
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Relationships
Dealing with difficult family or friends, recovering from a past relationships, or starting a new one.
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Transitions & Life Changes
Graduating, having a child, starting a job, and other life changes that can be unsettling and challenging.
My Approach to Individual Therapy
My primary modality is EMDR Therapy, a powerful, evidence-based approach that helps you process painful or overwhelming experiences so they no longer feel heavy or disruptive.
Solution-Focused Techniques
We focus on practical, clear steps that help you move forward quickly and effectively.
Client-Centered Therapy
You set the pace. We work collaboratively based on what feels right for you.
Coaching-Informed Guidance
Action-oriented support that helps you build confidence, skills, and resilience.
Insight-Oriented Work
We explore patterns, beliefs, and past experiences that may be shaping your present.
Together, we create a space where you can feel lighter, more grounded, and more in control of your life.