The decision to start a GLP-1 medication—like Ozempic, Wegovy, or Zepbound—is rarely just a medical one; it’s a profound shift in how you move through the world. While these medications are highly effective at reducing appetite and "food noise," they don't automatically rewrite the lifelong emotional drivers or behavioral habits behind how we eat.
GLP-1 & Weight Integration Support in Branford, CT and Southport, CT
You Don’t Need To Go Throught The Weightloss Journey Alone.
As an LCSW (Licensed Clinical Social Worker), I provide a dedicated therapeutic space to bridge the gap between your evolving body and your internal sense of self. Whether you are weighing the mental load of starting this journey or are already navigating rapid changes, you don’t have to process the internal shift alone.
GLP-1’s: It’s Not a Crutch—It’s a Level Playing Field.
There is a common misconception that using medication is "the easy way out." In reality, GLP-1s simply quiet the constant biological noise so you finally can do the psychological work.
I use EMDR (Eye Movement Desensitization and Reprocessing) and a trauma-informed lens to address the "why" behind the struggle. This is a clinical, therapy-based approach (not coaching) designed to help you:
Navigate Mood & Identity Shifts:
Rapid weight loss can lead to unexpected "flat affect," anxiety, or "imposter syndrome." We work to align your self-image with your changing physical presence.
Unpack Disordered Eating:
Medication reduces hunger, but it doesn't resolve the roots of binge eating or emotional eating. We address the underlying depression, anxiety, or ADHD-informed impulsivity that often drives these patterns.
Manage the "Mental Load":
We tackle the weight stigma, medical anxiety, and the societal pressure to "prove" your progress.
Discover GLP-1 & Weight Integration Therapy and Support .
Discover GLP-1 & Weight Integration Therapy and Support .
The Role of Therapy in Your GLP-1 Weightloss Treatment Team
Successful outcomes often involve a collaborative team approach. While your medical doctor manages the prescription, a mental health professional helps you navigate the psychological integration.
Benefits of adding therapy to your GLP-1 journey:
Sustainable Habit Building: Shifting from "food rules" to sustainable lifestyle habits rooted in mental well-being.
Body Image & Self-Worth: Managing the shame of the past and adjusting to a new self-image in the mirror.
Breaking the "Restriction" Cycle: Healing the restriction and rebound patterns that medications alone cannot solve.
Processing Trauma: Using EMDR to desensitize memories of body shaming or medical trauma that keep your nervous system in a state of high alert.
What is an irrational belief in the context of GLP-1s?
Years of diet culture bake "irrational beliefs" into our nervous systems—thoughts that feel like facts even when we know better.
Examples of Irrational Beliefs We Challenge:
"I am 'cheating' by using medication to help me."
"If I stop obsessing over food, I will lose control completely."
"My worth is tied entirely to the number on the scale."
"I will eventually fail at this, just like I failed everything else."
"I don't deserve to feel good in my body until I reach a certain size."
Impact of These Beliefs?
These thoughts fuel negative emotions like guilt or frustration and perpetuate cycles of self-doubt. Recognizing and processing these through EMDR is how we ensure your mental transformation is as lasting as your physical one.
Why Choose EMDR Therapy in Branford, CT & Southport, CT
With offices in Branford and Southport, I provide a safe, evidence-based space for adults navigating the complex emotions of medical weight loss. Whether in-person or virtual, we will work together to ensure your mind feels as at home in your body as it deserves to.